Timothy Sibley v4000m/6:00r...4 row
16,000m
Meters
59:12.5
Time
1:51.0
Pace
1164
Calories
184
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,178m |
| Overall Time | 1:23:12.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 122 |
March 22, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:12.5 | 16,000m | 1:51.0 | 256 | 1180 | 25 | 184 | |
| 14:45.9 | 4,000m | 1:50.7 | 258 | 1187 | 23 | 182 | |
| r: 6:00 | 44m | ||||||
| 14:38.4 | 4,000m | 1:49.8 | 264 | 1209 | 25 | 186 | |
| r: 6:00 | 16m | ||||||
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 27 | 185 | |
| r: 6:00 | 96m | ||||||
| 15:11.1 | 4,000m | 1:53.8 | 237 | 1115 | 27 | 184 | |
| r: 6:00 | 22m | ||||||
| r178m |
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Workout Graph
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