Timothy Sibley 30:00 BikeErg
14,486m
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 78 |
| Revolution Count | 2356 |
| Power/kg | 2.57 |
| Drag Factor | 79 |
March 24, 2023 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,486m | 2:04.2 | 182 | 927 | 78 | 134 |
| 6:00.0 | 2,884m | 2:04.8 | 180 | 919 | 78 | 129 |
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 78 | 134 |
| 18:00.0 | 2,893m | 2:04.4 | 182 | 925 | 78 | 132 |
| 24:00.0 | 2,898m | 2:04.2 | 183 | 928 | 79 | 136 |
| 30:00.0 | 2,927m | 2:02.9 | 188 | 947 | 79 | 139 |
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Workout Graph
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