Timothy Sibley 1x20:00/3:00r row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
149
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
March 24, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 20 | 149 |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 20 | 149 |
| r10m |
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Workout Graph
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