Timothy Sibley 2x5000m/3:00r row
10,000m
Meters
39:43.6
Time
1:59.1
Pace
669
Calories
159
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 45:43.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 140 |
March 31, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.6 | 10,000m | 1:59.1 | 207 | 1011 | 20 | 159 |
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 20 | 151 |
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 21 | 167 |
| r68m |
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Workout Graph
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