Timothy Sibley v8:00/8:00r...4 row
8,954m
Meters
32:00.0
Time
1:47.2
Pace
679
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,899m |
| Overall Time | 1:04:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 111 |
April 01, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,954m | 1:47.2 | 284 | 1277 | 26 | |
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 26 | |
| r: 8:00 | 474m | |||||
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 26 | |
| r: 8:00 | 333m | |||||
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 26 | |
| r: 8:00 | 123m | |||||
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 26 | |
| r: 8:00 | 15m | |||||
| r945m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.