Timothy Sibley v8:00/8:00r...4 row
8,954
Meters
32:00.0
Time
1:47.2
Pace
679
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,899 |
| Overall Time | 1:04:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 111 |
April 01, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,954 | 1:47.2 | 284 | 1273 | 26 | |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1230 | 26 | |
| r: 8:00 | 474 | |||||
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1260 | 26 | |
| r: 8:00 | 333 | |||||
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1297 | 26 | |
| r: 8:00 | 123 | |||||
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1305 | 26 | |
| r: 8:00 | 15 | |||||
| r945 |
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Workout Graph
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