Timothy Sibley v0:40/1:20r...5 row
1,005m
Meters
3:20.0
Time
1:39.5
Pace
82
Calories
112
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,169m |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 124 |
April 05, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,005m | 1:39.5 | 355 | 1522 | 24 | 112 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 24 | 90 | |
| r: 1:20 | 39m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 26 | 105 | |
| r: 1:20 | 56m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 24 | 126 | |
| r: 1:20 | 29m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 24 | 121 | |
| r: 1:20 | 29m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 24 | 118 | |
| r: 1:20 | 11m | ||||||
| r164m |
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Workout Graph
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