Timothy Sibley v0:40/1:20r...5 row
1,015m
Meters
3:20.0
Time
1:38.5
Pace
84
Calories
119
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,222m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
April 05, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,015m | 1:38.5 | 366 | 1559 | 24 | 119 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 24 | 130 | |
| r: 1:20 | 69m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 24 | 110 | |
| r: 1:20 | 30m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 24 | 103 | |
| r: 1:20 | 38m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 26 | 113 | |
| r: 1:20 | 38m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 26 | 140 | |
| r: 1:20 | 32m | ||||||
| r207m |
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Workout Graph
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