Timothy Sibley 8x500m/2:00r row
4,000m
Meters
13:10.2
Time
1:38.7
Pace
336
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 29:10.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 36 |
| Stroke Count | 479 |
| Drag Factor | 116 |
April 18, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 4,000m | 1:38.7 | 363 | 1549 | 36 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 36 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 37 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 37 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 37 | |
| r974m |
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Workout Graph
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