Timothy Sibley 1x30:00/3:00r row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
142
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
May 10, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 20 | 142 |
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 20 | 142 |
| r32m |
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Workout Graph
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