Timothy Sibley 2x20:00/3:00r row
10,064m
Meters
40:00.0
Time
1:59.2
Pace
673
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 115 |
May 25, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,064m | 1:59.2 | 206 | 1010 | 20 | 166 |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 20 | 165 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 21 | 168 |
| r31m |
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Workout Graph
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