Timothy Sibley v250m/1:10r...4 row
1,000m
Meters
3:14.5
Time
1:37.2
Pace
84
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,389m |
| Overall Time | 7:54.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 119 |
June 26, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 25 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 25 | |
| r: 1:10 | 174m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 25 | |
| r: 1:10 | 82m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 25 | |
| r: 1:10 | 116m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 25 | |
| r: 1:10 | 17m | |||||
| r389m |
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Workout Graph
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