Timothy Sibley 8x250m/1:10r row
2,000m
Meters
6:24.4
Time
1:36.1
Pace
173
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,661m |
| Overall Time | 15:44.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 117 |
July 03, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 2,000m | 1:36.1 | 394 | 1657 | 24 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 25 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 25 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 25 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 25 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 25 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 25 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 25 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 25 | |
| r661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.