Timothy Sibley 3x1:30/1:30r row
1,254m
Meters
4:30.0
Time
1:47.6
Pace
94
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,514m |
| Overall Time | 9:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 227 |
July 19, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,254m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 28 | |
| r260m |
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Workout Graph
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