Timothy Sibley 3x0:30/0:30r row
464m
Meters
1:30.0
Time
1:36.9
Pace
39
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 589m |
| Overall Time | 3:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 84 |
| Drag Factor | 112 |
July 24, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r125m |
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Workout Graph
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