Timothy Sibley 3x0:30/0:30r row
469m
Meters
1:30.0
Time
1:35.9
Pace
40
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 564m |
| Overall Time | 3:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 117 |
July 28, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r95m |
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