Timothy Sibley 3x1250m/9:55r row
3,750m
Meters
12:12.3
Time
1:37.6
Pace
323
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,265m |
| Overall Time | 41:57.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 36 |
| Stroke Count | 525 |
| Drag Factor | 21 |
July 28, 2023 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,750m | 1:37.6 | 376 | 1594 | 36 | |
| 4:04.0 | 1,250m | 1:37.6 | 376 | 1595 | 36 | |
| 4:04.3 | 1,250m | 1:37.7 | 375 | 1590 | 37 | |
| 4:04.0 | 1,250m | 1:37.6 | 376 | 1595 | 37 | |
| r515m |
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Workout Graph
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