Timothy Sibley 3x1:00/2:00r row
625m
Meters
3:00.0
Time
2:24.0
Pace
52
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 763m |
| Overall Time | 9:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 33 |
July 30, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 2 | |
| r138m |
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Workout Graph
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