Timothy Sibley 8x250m/1:10r row
2,000
Meters
5:56.4
Time
1:29.1
Pace
193
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,627 |
| Overall Time | 15:16.4 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 44 |
| Stroke Count | 352 |
| Drag Factor | 120 |
August 16, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 2,000 | 1:29.1 | 495 | 1949 | 44 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 45 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 43 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 44 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 44 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 44 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 44 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 44 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 46 | |
| r627 |
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Workout Graph
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