Timothy Sibley 8x250m/1:10r row
2,000m
Meters
6:21.9
Time
1:35.4
Pace
175
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,788m |
| Overall Time | 15:41.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 119 |
August 30, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 2,000m | 1:35.4 | 402 | 1684 | 25 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 25 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 25 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 25 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 25 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 25 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 25 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 25 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 26 | |
| r788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.