Timothy Sibley 8x250m/1:10r row
2,000
Meters
6:18.5
Time
1:34.6
Pace
176
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,731 |
| Overall Time | 15:38.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 117 |
September 22, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 2,000 | 1:34.6 | 413 | 1673 | 24 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 24 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 24 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 24 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 24 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 24 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 25 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 25 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 25 | |
| r731 |
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Workout Graph
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