Timothy Sibley 8x250m/1:10r row
2,000m
Meters
6:18.5
Time
1:34.6
Pace
176
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,731m |
| Overall Time | 15:38.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 117 |
September 22, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 2,000m | 1:34.6 | 413 | 1721 | 24 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 24 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 24 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 24 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 24 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 24 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 25 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 25 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 25 | |
| r731m |
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Workout Graph
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