Timothy Sibley 3x30:00/3:00r row
21,860m
Meters
1:30:00.0
Time
2:03.5
Pace
1407
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,900m |
| Overall Time | 1:39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1850 |
| Drag Factor | 118 |
January 02, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,860m | 2:03.5 | 186 | 939 | 21 | |
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 21 | |
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 21 | |
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 21 | |
| r40m |
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Workout Graph
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