Timothy Sibley 3x20:00/3:00r row
14,620m
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,672m |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 117 |
January 03, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,620m | 2:03.1 | 188 | 945 | 20 | |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 20 | |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 20 | |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 20 | |
| r52m |
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Workout Graph
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