Timothy Sibley 3x20:00/3:00r row
14,556m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,599m |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 0 |
January 08, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,556m | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 20 | |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | |
| r43m |
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Workout Graph
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