Timothy Sibley 2x30:00/3:00r row
14,565m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
145
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,593m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 116 |
January 10, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,565m | 2:03.5 | 185 | 938 | 20 | 145 |
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 20 | 147 |
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 20 | 144 |
| r28m |
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Workout Graph
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