Timothy Sibley v20:00/3:00r...2 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
144
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 116 |
January 10, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 20 | 144 | |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 20 | 146 | |
| r: 3:00 | 36m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 20 | 143 | |
| r36m |
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Workout Graph
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