Timothy Sibley 3x20:00/3:00r row
14,652m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
142
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,696m |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 114 |
January 11, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,652m | 2:02.8 | 189 | 949 | 20 | 142 |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 20 | 144 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | 143 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 20 | 141 |
| r44m |
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Workout Graph
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