Timothy Sibley 2x6000m/9:55r row
12,000m
Meters
45:20.1
Time
1:53.3
Pace
851
Calories
184
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:05:10.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 109 |
January 19, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 12,000m | 1:53.3 | 240 | 1127 | 24 | 184 |
| 22:41.7 | 6,000m | 1:53.4 | 240 | 1124 | 24 | 182 |
| 22:38.3 | 6,000m | 1:53.1 | 241 | 1130 | 24 | 187 |
| r50m |
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Workout Graph
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