12,000m row on January 19, 2024

Timothy Sibley 12,000m row

12,000m

Meters

50:00.0

Time

2:05.0

Pace

763

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup:
6k bike- 3’ rest
3k erg
(Workout- already logged)
Cooldown:
Straight 12k bike
Good 24k session today 🫡