Timothy Sibley 4x1:00/1:30r row
1,221
Meters
4:00.0
Time
1:38.2
Pace
102
Calories
157
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 121 |
March 04, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 31 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 125 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 169 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 170 |
| r347 |
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Workout Graph
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