rod coronel 5000m row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 0 |
April 27, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 23 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 23 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 23 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 24 |
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Workout Graph
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