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Katie Cartledge 5000m row

5,000

Meters

21:22.9

Time

2:08.2

Pace

300

Calories

168

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate26
Stroke Count565
Drag Factor95

August 17, 2023 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5K HOCR test, goal to negative split starting at 2:09 and increase SR from 26 @ 2K left.
Target split 207.9 (same as 20' test). Started push at 1500m left, should've started at 2K
Based on avg HR, more to give.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.9 5,000 2:08.2 166 870 26 168
0:25.4 100 2:07.0 171 888 28 134
0:25.6 200 2:08.0 167 874 26 140
0:25.8 300 2:09.0 163 861 26 147
0:26.1 400 2:10.5 157 841 25 151
0:25.8 500 2:09.0 163 861 26 152
0:25.8 600 2:09.0 163 861 26 152
0:26.0 700 2:10.0 159 848 25 155
0:26.0 800 2:10.0 159 848 28 156
0:25.6 900 2:08.0 167 874 26 159
0:25.7 1,000 2:08.5 165 867 23 159
0:25.8 1,100 2:09.0 163 861 26 161
0:25.6 1,200 2:08.0 167 874 26 162
0:25.7 1,300 2:08.5 165 867 26 162
0:25.7 1,400 2:08.5 165 867 26 164
0:25.7 1,500 2:08.5 165 867 26 167
0:25.9 1,600 2:09.5 161 854 25 165
0:25.8 1,700 2:09.0 163 861 26 164
0:25.7 1,800 2:08.5 165 867 26 169
0:25.9 1,900 2:09.5 161 854 26 168
0:25.7 2,000 2:08.5 165 867 23 170
0:26.2 2,100 2:11.0 156 835 25 166
0:25.7 2,200 2:08.5 165 867 26 171
0:25.7 2,300 2:08.5 165 867 26 172
0:26.0 2,400 2:10.0 159 848 25 171
0:25.8 2,500 2:09.0 163 861 23 172
0:25.8 2,600 2:09.0 163 861 26 172
0:25.6 2,700 2:08.0 167 874 26 174
0:25.8 2,800 2:09.0 163 861 23 174
0:26.1 2,900 2:10.5 157 841 25 174
0:25.8 3,000 2:09.0 163 861 26 175
0:25.9 3,100 2:09.5 161 854 26 175
0:25.5 3,200 2:07.5 169 881 28 175
0:25.6 3,300 2:08.0 167 874 28 175
0:25.8 3,400 2:09.0 163 861 26 176
0:25.6 3,500 2:08.0 167 874 28 174
0:25.6 3,600 2:08.0 167 874 28 176
0:25.4 3,700 2:07.0 171 888 26 177
0:25.5 3,800 2:07.5 169 881 26 178
0:25.4 3,900 2:07.0 171 888 28 178
0:25.9 4,000 2:09.5 161 854 25 177
0:25.6 4,100 2:08.0 167 874 28 179
0:25.7 4,200 2:08.5 165 867 28 178
0:25.4 4,300 2:07.0 171 888 26 179
0:25.4 4,400 2:07.0 171 888 28 179
0:25.6 4,500 2:08.0 167 874 28 180
0:25.4 4,600 2:07.0 171 888 28 180
0:25.2 4,700 2:06.0 175 902 31 181
0:25.0 4,800 2:05.0 179 916 29 182
0:25.1 4,900 2:05.5 177 909 31 182
0:24.2 5,000 2:01.0 198 979 32 182

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Workout Graph

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