Trey Phillips 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
184
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 157 |
October 26, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 25 | 184 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 159 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 185 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 189 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 194 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 196 |
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Workout Graph
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