Trey Phillips 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
302
Calories
185
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 127 |
October 27, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 24 | 185 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 181 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 24 | 188 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 24 | 188 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 25 | 193 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 25 | 189 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 25 | 186 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 25 | 180 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 24 | 179 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 790 | 24 | 182 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 25 | 185 |
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Workout Graph
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