missy elliott 10000m row
10,000
Meters
45:44.8
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 111 |
April 16, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.8 | 10,000 | 2:17.2 | 135 | 766 | 24 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 24 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 24 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 759 | 24 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 24 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 25 |
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Workout Graph
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