missy elliott 21097m row
21,097
Meters
1:39:39.1
Time
2:21.7
Pace
1201
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 2350 |
| Drag Factor | 102 |
March 20, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:39.1 | 21,097 | 2:21.7 | 123 | 723 | 23 |
| 21:06.2 | 4,300 | 2:27.2 | 110 | 677 | 23 |
| 20:14.6 | 8,600 | 2:21.2 | 124 | 727 | 23 |
| 19:51.9 | 12,900 | 2:18.5 | 131 | 752 | 24 |
| 17:50.8 | 21,097 | 1:05.3 | 1256 | 4622 | 25 |
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Workout Graph
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