jim hartill 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
477
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
October 07, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 20 | 172 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 167 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 173 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 172 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | 174 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | 176 |
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Workout Graph
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