jim hartill 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
471
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
October 14, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 20 | 164 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 160 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 163 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 165 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 160 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.