jim hartill 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
November 11, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 20 | 167 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 161 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 165 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 167 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 171 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 175 |
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Workout Graph
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