jim hartill v15:00/r...3 row
10,564
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,564 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 123 |
December 02, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 877 | 24 | 151 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 22 | 148 |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 24 | 151 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 26 | 155 |
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Workout Graph
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