jim hartill v500m/2:00r...5 SkiErg
2,500
Meters
10:58.9
Time
2:11.7
Pace
149
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 20:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 82 |
December 04, 2025 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,500 | 2:11.7 | 153 | 826 | 36 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 35 | |
| r: 2:00 | 72 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 36 | |
| r: 2:00 | 110 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 37 | |
| r: 2:00 | 81 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 75 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 38 | |
| r: 2:00 | 166 | |||||
| r504 |
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Workout Graph
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