jim hartill v4:00/r...15 row
12,173
Meters
53:00.0
Time
2:10.6
Pace
759
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,173 |
| Overall Time | 53:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 123 |
December 16, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,173 | 2:10.6 | 157 | 859 | 25 | 151 |
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 22 | 132 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 996 | 25 | 152 |
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 22 | 142 |
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 26 | 156 |
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 24 | 144 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 164 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 25 | 145 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 30 | 168 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 23 | 149 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 29 | 169 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 24 | 146 |
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 26 | 161 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 23 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 24 | 159 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 23 | 146 |
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Workout Graph
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