jim hartill v5:00/r...10 row
8,306
Meters
35:00.0
Time
2:06.4
Pace
521
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,306 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 127 |
December 23, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,306 | 2:06.4 | 173 | 896 | 22 | 145 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 133 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 151 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 138 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 150 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 145 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 155 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 143 |
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Workout Graph
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