jim hartill v6:00/3:00r...4 row
6,128
Meters
24:00.0
Time
1:57.4
Pace
415
Calories
161
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 129 |
December 30, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,128 | 1:57.4 | 216 | 1042 | 26 | 161 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 26 | 157 | |
| r: 3:00 | 325 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 161 | |
| r: 3:00 | 190 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | 164 | |
| r: 3:00 | 143 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 162 | |
| r658 |
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Workout Graph
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