jim hartill v7:00/3:00r...3 row
5,335
Meters
21:00.0
Time
1:58.0
Pace
359
Calories
162
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 124 |
January 06, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,335 | 1:58.0 | 213 | 1031 | 26 | 162 | |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 26 | 158 | |
| r: 3:00 | 284 | ||||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 26 | 163 | |
| r: 3:00 | 121 | ||||||
| 7:00.0 | 1,738 | 2:00.8 | 198 | 982 | 26 | 165 | |
| r: 3:00 | 13 | ||||||
| r418 |
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Workout Graph
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