jim hartill 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
323
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 113 |
January 09, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 323 | 28 | 151 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 66 | 29 | 144 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 29 | 151 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 65 | 29 | 153 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 64 | 28 | 152 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 64 | 28 | 155 |
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Workout Graph
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