jim hartill v6:00/4:00r...1 row
1,579
Meters
6:00.0
Time
1:53.9
Pace
111
Calories
158
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 154 |
January 20, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 27 | 158 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 27 | 158 | |
| r: 4:00 | 11 | ||||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.