jim hartill v6:00/3:00r...3 row
4,610
Meters
18:00.0
Time
1:57.1
Pace
314
Calories
164
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 127 |
January 20, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,610 | 1:57.1 | 218 | 1049 | 27 | 164 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 27 | 164 | |
| r: 3:00 | 97 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 | 164 | |
| r: 3:00 | 77 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 28 | 165 | |
| r174 |
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Workout Graph
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