jim hartill 45:00 row
10,768
Meters
45:00.0
Time
2:05.3
Pace
690
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 115 |
January 23, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,768 | 2:05.3 | 178 | 911 | 690 | 26 | 153 |
| 9:00.0 | 2,220 | 2:01.6 | 195 | 969 | 147 | 27 | 149 |
| 18:00.0 | 2,178 | 2:03.9 | 184 | 932 | 141 | 27 | 152 |
| 27:00.0 | 2,145 | 2:05.8 | 175 | 903 | 136 | 26 | 152 |
| 36:00.0 | 2,114 | 2:07.7 | 168 | 878 | 133 | 26 | 152 |
| 45:00.0 | 2,112 | 2:07.8 | 168 | 876 | 133 | 26 | 162 |
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Workout Graph
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