jim hartill 45:00 row
10,844
Meters
45:00.0
Time
2:04.4
Pace
689
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 125 |
February 03, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,844 | 2:04.4 | 181 | 918 | 689 | 22 | 149 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 | 143 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 | 146 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 147 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 148 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 145 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 149 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 151 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 149 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 | 168 |
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Workout Graph
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