jim hartill v8:00/4:00r...3 row
6,148
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
151
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 120 |
February 17, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,148 | 1:57.1 | 218 | 1049 | 28 | 151 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 28 | 149 | |
| r: 4:00 | 131 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 28 | 142 | |
| r: 4:00 | 83 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 28 | 164 | |
| r214 |
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Workout Graph
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